On Training: Physical Integration

The race was two-thirds over and the aerobic system was still running cleanly. Breathing had stayed in control, the stroke hadn't collapsed, and the pace was within the range that should have been sustainable. But [...]

The difference between flatwater paddling and downwinding isn't subtle. Grinding a flat stretch is the opposite: all work and no rest, every foot of distance earned stroke by stroke with nothing free about it.  Catching [...]

On Training: Efficiency and Friction

During any long session or race, most of each stroke converts cleanly into forward motion. A small fraction gets diverted into correction, stabilization, and adjustment. Some of that cost comes from outside: the ocean pushes, [...]

On Racing: Finishing Strong

Finishing well has little to do with who is most tired. Everyone is tired. What separates paddlers at the end of a race is not how much they have left, but how clearly they can [...]

On Racing: Expecting the Unexpected

The forecast you checked the night before is completely different when you wake up. The wind has increased, the swell period has changed, and there's a conversation happening near the water's edge about which direction [...]

On Downwinding: Reading Lines

The line appears before the decision to take it is fully formed. A shift in the water texture, maybe forty meters ahead, something about the way a long roller is organizing at an angle to [...]

On Training: Chain of Fools

The stroke catches and the boat runs. There is a feeling to it, a brief firmness in the water that holds long enough for the body to push through, and the boat moves with more [...]

Nationals: Meet the (Blackburn) Challenge

Every local racing community has a structure. You know who the fast paddlers are, roughly how you stack up against them, and what a good day on the water looks like for you. That knowledge [...]

18th Sakonnet River Race 2026

The 18th Sakonnet River Race went off without a hitch with a small group of New England surfski paddlers. Conditions were ideal for the 9.4 mile course. It was not the total grind up to [...]

On Racing: Current, Tide, and Timing

Current is the quiet architect of many races. Unlike wind, it rarely announces itself. There is no sound, no visible force—just the subtle difference between working hard and going nowhere, or moving efficiently with effort [...]